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trance music

Trance Music and Mindfulness: How It Can Help with Stress and Anxiety

In today's fast-paced world, stress and anxiety have become an unfortunate part of our daily lives. From work pressures to personal obligations, we often feel overwhelmed and desperately need a break. While there are various strategies to cope with stress, one unconventional method that has gained popularity is combining trance music and mindfulness. Surprisingly, this…

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How Did Whales Evolve?

Whales are sociable, air-breathing animals - mammals - that nurse their young with their milk and provide exceptional care and instruction in the early stages of life. Many hold the opinion that whales are extraordinary, and for a good reason. They have an almost otherworldly quality. Many individuals find that interacting with whales improves their…

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The Science of Stress, And Its Effects

Stress is a common word these days. With challenging economic scenarios and a dwindling work-life balance, it is unsurprising that our generation is facing more stress than our ancestors. Despite this, the science of stress remains poorly understood by most of the global population. Stress comes in different shapes, but its effects are obvious to…

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